This practical guide includes a range of tips for building, maintaining, and recovering personal resilience across a career on the front lines of public health and safety. Designed to be an easy read from cover-to-cover, it’s also useful as a quick reference for strategies to manage specific challenges that arise when faced with the realities of critical incidents or the accumulation of stress over time on the job. Several easy-to-use worksheets are included to help with creating a personal self preservation plan.
Author
Maureen Pollard